{"id":368,"date":"2021-10-27T15:49:36","date_gmt":"2021-10-27T07:49:36","guid":{"rendered":"http:\/\/jcafc-port.hk\/?post_type=healthy_active_lifes&p=368"},"modified":"2021-12-09T16:15:50","modified_gmt":"2021-12-09T08:15:50","slug":"keep-healthy-ageing","status":"publish","type":"healthy_active_lifes","link":"https:\/\/jcafc-port.hk\/en\/keep-a-healthy-and-active-lifestyle\/keep-healthy-ageing\/","title":{"rendered":"Healthy ageing"},"content":{"rendered":"
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\n Physical activity can help the elderly stay healthy, e.g. building a walking habit or doing walkout at home. Let\u2019s take action now! <\/h2>\n <\/div>\n \n <\/div>\n\n
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\n “Walk the City for Active Ageing” Programme Booklet (Chinese version only)<\/span>\n <\/h3>\n
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Age-friendly walking routes with local characteristics were developed to encourage the elderly to build a life-long habit of exercising and health management.<\/span><\/p>\n

(produced by Christian Family Service Centre under \u201c<\/span>Jockey Club Age-friendly City Project \u2013 Walk the City for Active Ageing<\/span><\/a>\u201d)<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n<\/div>\n\n

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\n “Walk the City for Active Ageing” Booklet on achievements and findings (Chinese version only)<\/span>\n <\/h3>\n
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This booklet shares about the programme of “Walk the City for Active Ageing” and its achievements, findings and insights on age-friendly walking. <\/span>
\n<\/span>(produced by Christian Family Service Centre under “<\/span>Jockey Club Age-friendly City Project \u2013 Walk the City for Active Ageing”<\/span><\/a>)<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n<\/div>\n\n

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\n Community maps | Age-friendly walking routes <\/h2>\n \n
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Here recommends the community maps of age-friendly walking routes with interesting local characteristics across the city. Have you walked today?
\n(produced by Christian Family Service Centre under “Jockey Club Age-friendly City Project \u2013 Walk the City for Active Ageing<\/a>“)<\/p>\n <\/div>\n \n

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Aberdeen<\/p>\n <\/div> \n

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Ap Lei Chau<\/p>\n <\/div> \n

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Chai Wan and Siu Sai Wan<\/p>\n <\/div> \n

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Happy Valley<\/p>\n <\/div> \n

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Kowloon City and To Kwa Wan<\/p>\n <\/div> \n

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Kwun Tong<\/p>\n <\/div> \n

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Lei Yue Mun<\/p>\n <\/div> \n

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Tai Po<\/p>\n <\/div> \n

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Tsuen Wan<\/p>\n <\/div> \n

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Tuen Mun<\/p>\n <\/div> \n

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Yuen Long <\/p>\n <\/div> \n <\/div>\n <\/div>\n <\/div>\n

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iDiscover <\/h5>\n <\/div>\n
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Provides information of elderly-friendly walking routes in different districts and introduces the local characteristics by combining the concepts of \u201chealthy walking\u201d, \u201cguided tour\u201d and \u201cage-friendly community\u201d. After downloading the App, choose [Hong Kong > Curated Routes > Jockey Club Age-friendly City Project] and start exploring the walking routes!
\n(produced by Christian Family Service Centre under “Jockey Club Age-friendly City Project \u2013 Walk the City for Active Ageing<\/a>“)<\/p>\n <\/div>\n <\/div>\n

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