Keep a Healthy and Active Lifestyle – Age-friendly Port https://jcafc-port.hk/en/ Age-friendly Port Tue, 03 Oct 2023 08:18:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 https://jcafc-port.hk/wp-content/uploads/2021/12/cropped-favicon-32x32-1-32x32.png Keep a Healthy and Active Lifestyle – Age-friendly Port https://jcafc-port.hk/en/ 32 32 Leisure activities (Chinese version only) https://jcafc-port.hk/en/afc-resource-hub/leisure-activities-chinese-version-only/ Fri, 12 Nov 2021 11:03:50 +0000 http://jcafc-port.hk/?post_type=afc_resource_hub&p=2371

The videos introduce leisure activities for elderly people, especially those living in rural areas, such as cooking, hiking and cycling. 
(produced by Lingnan University Asia-Pacific Institute of Ageing Studies under “Jockey Club Age-friendly City Project – Building and Enhancing Supportive Trend: Rural United Nations (BEST RUN)”)

Happy home cooking: Steamed milk pudding with egg white & with egg

Happy home cooking: Pork dumpling with wolfberry, yam and mushroom

Happy home cooking: Scallion pancake

Happy home cooking: Vegetables pancake

Happy home cooking: Dumpling with vegetables

Happy home cooking: Hot pot with milk

Happy home cooking: Lunar New Year sweet potato rice cake

Happy home cooking: Easy tofu pudding

Happy home cooking: Christmas deer chocalate cake

Easy age-friendly walk: Hiking routes for beginners – Lam Tei Reservoir in Tuen Mun + Rainbow railing

Easy age-friendly walk: Kam Tin one day trip

Easy age-friendly walk: Tuen Mun riverside + Siu Hei Sports Playground + Tuen Mun Pier

Easy age-friendly walk: Reservoir Islands (Tai Lam Chung Reservoir)

Cycling fun: Bike anti-theft

]]> Developing new habits to enjoy your life (Chinese version only) https://jcafc-port.hk/en/afc-resource-hub/developing-new-habits-to-enjoy-your-life-chinese-version-only/ Fri, 12 Nov 2021 10:59:10 +0000 http://jcafc-port.hk/?post_type=afc_resource_hub&p=2370

The elderly can make use of their leisure time to actively develop new interests such as Tai Chi, morning jogging, Canton opera, electronic sports, busking, handicrafts making, etc., or further their studies to show their talents.

(produced by online media, CTgoodjobs under the territory-wide publicity campaign“Jockey Club Age-friendly City Project – The New Olds”)

 

]]> Time bank reward scheme to promote volunteering (Chinese version only) https://jcafc-port.hk/en/afc-resource-hub/time-bank-reward-scheme-to-promote-volunteering-chinese-version-only/ Fri, 12 Nov 2021 10:57:36 +0000 http://jcafc-port.hk/?post_type=afc_resource_hub&p=2369

Volunteers can save the hours they contributed and put them in a “time bank” to be redeemed for care services or products later when needed.
(produced by online media, “HiEggo” under the video series “HiEggo x Jockey Club Age-friendly City Project”, and by The University of Hong Kong Sau Po Centre on Ageing under “Jockey Club Age-friendly City Project – Health Ambassadors Training Programme” respectively)

Volunteer training of health ambassadors and age-friendly city ambassadors

Health ambassador training and time bank reward programme

]]> Elders contribute to the society through volunteering, living out a meaningful life (Chinese version only) https://jcafc-port.hk/en/afc-resource-hub/elders-contribute-to-the-society-through-volunteering-living-out-a-meaningful-life-chinese-version-only/ Fri, 12 Nov 2021 10:55:22 +0000 http://jcafc-port.hk/?post_type=afc_resource_hub&p=2368

The video invited elderly volunteers to share how they continue contributing to the society and pursuing a meaningful life after retirement.
(produced by online media, CTgoodjobs under the territory-wide publicity campaign“Jockey Club Age-friendly City Project – The New Olds”)

]]> “Age-friendly Workplace” Seminar (full version) How to be a pioneer in promoting elderly employment? (22 July 2021) https://jcafc-port.hk/en/afc-resource-hub/age-friendly-workplace-seminar-full-version-how-to-be-a-pioneer-in-promoting-elderly-employment-22-july-2021/ Fri, 12 Nov 2021 10:53:43 +0000 http://jcafc-port.hk/?post_type=afc_resource_hub&p=2367

The seminar invited human resource expert and the awardees of “Jockey Club Age-friendly City Partnership Scheme 2020 – Age-friendly Employer Award” to share how to build an age-friendly workplace and promote elderly employment.
(organised by online media, CTgoodjobs under the territory-wide publicity campaign“Jockey Club Age-friendly City Project – The New Olds”) 

]]> “Age-friendly Employer Award” https://jcafc-port.hk/en/afc-resource-hub/age-friendly-employer-award/ Fri, 12 Nov 2021 10:41:05 +0000 http://jcafc-port.hk/?post_type=afc_resource_hub&p=2358

The videos showcase the award-winning age-friendly employers under Jockey Club Age-friendly City Partnership Scheme in 2019, 2020 and 2022 respectively.

Awardees of Jockey Club Age-friendly City Partnership Scheme 2022 – Age-friendly Employer Award

Awardees of Jockey Club Age-friendly City Partnership Scheme 2020 – Age-friendly Employer Award

Awardees of Jockey Club Age-friendly City Partnership Scheme 2019 – Age-friendly Facilities Award

]]> Elderly employment and age-friendly workplace (Chinese version only) https://jcafc-port.hk/en/afc-resource-hub/elderly-employment-and-age-friendly-workplace-chinese-version-only-2/ Fri, 12 Nov 2021 10:37:43 +0000 http://jcafc-port.hk/?post_type=afc_resource_hub&p=2357

The videos cover interviews with employers of small and medium enterprises, elderly employees and their colleagues sharing the stories of elderly-at-work, and the tips of rejoining labour market after retirement. There were also interviews with community organisations to share how they promoted elderly employment through district-based programmes.

(produced by online media, CTgoodjobs under the territory-wide publicity campaign “Jockey Club Age-friendly City Project – The New Olds” and online media, “HiEggo” under the video series “HiEggo x Jockey Club Age-friendly City Project”)

How to promote elderly employment and for a win-win situation?

District-based programmes promoting elderly employment

]]> Different health topics related to the elderly (Chinese version only) https://jcafc-port.hk/en/afc-resource-hub/different-health-topics-related-to-the-elderly-chinese-version-only/ Fri, 12 Nov 2021 10:36:12 +0000 http://jcafc-port.hk/?post_type=afc_resource_hub&p=2355

The videos share the information of health issues related to the elderly, such as sarcopenia, fall prevention, dementia, pain relief, dental care, eye care, self-management on health, etc.
(produced by online media, “HiEggo” under the video series “HiEggo x Jockey Club Age-friendly City Project”)

Sarcopenia

Healthy diet

Fall prevention

Dementia

Self-management on health and three-hypers

Depression

Mental wellness and mindfulness

Self-management on blood pressure

Dental care and soft meal

Pain relief

Eye care

Hearing impairment

]]> Healthy soup, acupuncture therapy and home horticulture (Chinese version only) https://jcafc-port.hk/en/afc-resource-hub/healthy-soup-acupuncture-therapy-and-home-horticulture-chinese-version-only/ Fri, 12 Nov 2021 10:33:11 +0000 http://jcafc-port.hk/?post_type=afc_resource_hub&p=2354

This video series introduce healthy soup, acupuncture therapy and home horticulture which aim to support elderly people, especially those living in rural areas, to embrace a healthy lifestyle and enhance their psychological, social and physical well-being.

(produced by Lingnan University Asia-Pacific Institute of Ageing Studies under “Jockey Club Age-friendly City Project – Building and Enhancing Supportive Trend: Rural United Nations (BEST RUN)”)

Healthy soup & acupuncture therapy: Part 1 (Soup)

Healthy soup & acupuncture therapy: Part 2 (Soup)

Healthy soup & acupuncture therapy: Part 3 (Acupuncture)

Soup and Acupoints Therapy: Part 4 (Acupuncture)

Home horticulture: Bean sprouting

Home horticulture: Plant spring onions

Home horticulture: Make eco enzyme

]]> Healthy diet https://jcafc-port.hk/en/afc-resource-hub/healthy-diet/ Fri, 12 Nov 2021 10:30:08 +0000 http://jcafc-port.hk/?post_type=afc_resource_hub&p=2353

Illustrated by dietitian, the videos introduce the knowledge of nutrition and diet for strengthening bones, muscles, brain and immune system as well as cooking methods suitable for the elderly. 

(produced by CUHK Jockey Club Institute of Ageing under “Jockey Club Age-friendly City Project – Active Ageing Programme 2020”)

Getting back pain easily? Recipes to strenghten bones

Having weak legs? Recipes to strengthen muscles

Want to be less forgetful? Recipes to prevent dementia

Getting older must have poor immunity? Recipes to enhance immune system

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